For the strong bodyand the quiet mind.
Two practitioners. Two traditions. One threshold — between effort and ease, west and east, movement and rest.
A meeting place for two practices.
The studio is built around two teachers — and the spaces between what they teach. On one side, Pilates: classical lineage, the apparatus, the discipline of repetition. On the other, healing arts that move between east and west: sound, touch, breath.
Neither is treated as the warm-up to the other. Strength and stillness are kept on equal footing — and the practice is what passes between them.
Lineage
A classical Pilates practice and traditional healing modalities, taught with care for where they came from.
Two halves
Effort and ease, structure and surrender. Each is a discipline. Each is given its own room.
Small groups
No more than six at a time. Sessions are personal — adjustments are made by hand, not by app.
Eleftheria
“What gets called healing is mostly attention. I try to give my hands and my hearing to that.”
Eleftheria trained in reflexology in Athens and continued her studies in Bali, Kyoto and London. She works between traditions — Greek folk medicine, Ayurvedic touch, sound therapy — and treats each modality as a language rather than a system.
A session might begin with breath, move through sound, and end with the feet. She does not promise outcomes; she promises attention.
Katya
“Pilates is not a workout. It is a way of paying attention to how you hold yourself, repeated until it changes you.”
Katya is one of Athens' most sought-after Pilates instructors. Classically trained, contemporary in application — she teaches mat, reformer, Cadillac and Wunda chair to dancers, athletes, post-partum mothers and desk-bound writers alike.
Her hour is precise: a warm spine, a strong center, a clear mind by the end. Beginners are welcome. So are the very advanced. There is no level she will not meet you at.
Twelve ways into the room.
Reformer
Group of six. Spring resistance, classical sequence, attentive cuing.
Mat — Classical
The original 34 exercises, in order. Strict, repeatable, addictive.
Private
One body, one teacher, one hour. The fastest way into the work.
Cadillac
Apparatus work with springs and trapeze. Decompression, opening, length.
Pre & Post-Natal
A tender Pilates path through pregnancy and the year after.
Sound Bath
Crystal and brass bowls, gongs, voice. You lie down. The room does the rest.
Reflexology
A reading of the feet. Slow, specific, surprisingly emotional.
Breathwork
Pranayama meets Greek folk breath. Useful for sleep, grief, performance.
Somatic Integration
A long session, body and conversation. After difficult weeks.
Acutonics
Tuning forks on meridians. Strange, then immediate.
Reset Afternoon
Reformer with Katya, then a sound bath with Eleftheria. Bring water.
Saturday Slow
Mat, breath, tea, reflexology. A morning that returns you to your week.